As children, we often hear the familiar refrain, "Hurry up and brush your teeth so we can get to church on time!" This reminder was a staple of our upbringing. But as we age and find ourselves in the same position as our parents once were, we must ask: how crucial is dental hygiene in our later years?
So, why was it so important for our parents to encourage us to brush our teeth? The answer lies in the prevention of gum disease and tooth decay. When we eat, bacteria form a sticky film known as plaque on the surface of our teeth. Sugary and starchy foods contribute to plaque buildup, which is why candy is notorious for causing cavities. This plaque produces acids that lead to tooth decay, commonly referred to as cavities. Cavities occur when these acids erode the enamel of our teeth. Regular brushing effectively removes food particles and plaque, reducing the need for dental visits due to cavities and decay.
In addition to preventing cavities, brushing our teeth is essential for avoiding gum disease, or gingivitis. Symptoms of gingivitis include swollen and bleeding gums, and if left untreated, it can lead to more severe health issues, including tooth loss. Simply brushing twice a day can significantly reduce the bacteria and plaque that contribute to these dental problems, helping to keep the dentist at bay.
Brushing your teeth also freshens your breath by eliminating bacteria that cause unpleasant odors. Incorporating flossing and mouthwash into your routine can further help remove food particles that contribute to bad breath. Good dental hygiene is linked to overall health, including heart health, systemic health, respiratory health, and diabetes management. Moreover, maintaining a bright, white smile not only enhances your appearance but also helps you feel youthful and confident.
If you need to help someone brush their teeth, start by handing them the toothbrush to see if they can manage it themselves. If they require assistance, follow these steps:
- Communicate your intentions clearly, ensuring the person understands that you will be brushing their teeth.
- Place one hand on their shoulder for reassurance and show them the toothbrush.
- Apply toothpaste to the brush in front of them and ask them to open their mouth.
- Insert the toothbrush into their mouth, starting at the back of the jaw.
- Move the toothbrush across all surfaces, using a back-and-forth motion until you reach the other side of the mouth, covering both the top and bottom teeth.
- Repeat on other surfaces as necessary to ensure a thorough cleaning, free from bacteria that cause bad breath.
- If needed, provide a distraction by giving them another toothbrush to hold.
These guidelines are adapted from the Personal Care Aide training manual.
In conclusion, brushing your teeth or assisting someone else with this task is a simple process that takes just two minutes. The benefits are substantial, and establishing this healthy habit can significantly impact your life. It can help avoid costly dental procedures and unnecessary doctor visits. Read our other blogs to learn more on how you can help the senior in your life.